Now in its 6th year, the #1 bestselling Carbs Cals book is better than ever! Nationally recognised as the #34;carb calorie counting bible#34;, our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy! The essential resource for diabetes management, weight loss, portion control and healthy eating. FEATURES: * Over 1,700 food drink photos * Nutrients in colour-coded circles * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day * Introduction on healthy eating, nutrients, weight loss diabetes * NEW! Updated nutritional values * NEW! Tables showing nutritional values per 100g for selected foods The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits Crackers, Bread, Breakfast, Cakes Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken Fish, Milk Cream, Nuts Seeds, Pasta Noodles, Potatoes Tubers, Rice Grains, Sandwiches, Snacks Confectionery, Soup, Spreads Sauces, Vegetables Pulses, Vegetarian Alternatives, Yogurt and Eating Out. This is part of the bestselling Carbs Cals series of health books. Check out the other books in the series: SMOOTHIES, SALADS and 5:2 DIET PHOTOS.